Healthy, restorative sleep
for your child, for your family.

It’s not a luxury, it’s a necessity.
It’s not a race or a marathon, it’s a journey.
And it’s not one you have to travel alone.

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Mindful

Sleep strategies that reflect the values by which you parent, compliment the individuality of your child and are mindful that there is no one-size-fits-all approach to sleep teaching.

Trusted

Sound education in sleep science, years of experience and accreditation at an internationally recognized & highly reputable sleep institute are the foundation of my services.

Insightful

I am a parent first. While my training and experience are the cornerstones of my support, the empathy, compassion and insight of my parenting lens never wavers.

Living Life, Sleeping Well - How It Works

Gather

The important nuggets as they relate to your child – sleep history, temperament, family values – drawn from the online sleep audit prior to our consultation.

Consult

1.5 hours dedicated to sleep education, hygiene, restoration, and approach – this will serve as the foundation for the plan and changes ahead.

Implement

With customized plan in hand, you’ll feel empowered and assured as you begin to make lasting and healthy changes to your child’s sleep.

Support

I’ll be your advocate, your sounding board and your pillar of strength on a daily basis. While you won’t be travelling this path alone, you’ll end our time together prepared for what’s next.

Success!

No it won’t happen overnight. But at a pace that is complimentary to your child and mindful of your consistency, healthy sleep will soon become your family’s new norm.

Newborn & Expectant Parent Sleep Package